Undergoing surgery can be a significant event in one’s life, often accompanied by a mix of emotions ranging from relief to anxiety. Whether it’s a minor procedure or a major operation, the journey to recovery requires patience, care, and diligence. 

Navigating the post-surgery period can feel overwhelming, but with the right approach and mindset, it’s possible to promote healing and ensure a smoother recovery process. In this article, we’ll explore valuable tips and strategies to help you on your path to healing after surgery, empowering you to regain strength, restore health, and reclaim your vitality.

Tips for More Comfortable Sleep

Sleep is a crucial component of recovery after surgery, and many of us find a modified sleep position uncomfortable. Here are some tips.

Sleep and rest are such important parts of recovery following surgery, yet it can often be tricky to find. Your healthcare provider may require you to sleep straight on your back or in a more upright position in order to help reduce swelling, improve breathing, or minimize pressure on a particular area of the body.

Following many procedures, including trans masc chest masculinization, trans femme breast augmentation, and facial feminization, you may need to use a modified sleep position for several weeks.

It can be challenging to get a good night’s rest when you might prefer to sleep on your side or stomach. Here are some recommendations to help make the adjustment more comfortable:

Strategies for Sleeping Well After Surgery

Follow your healthcare provider’s instructions

Your medical team will provide you with specific guidelines for your recovery, including how to sleep. Stick to these instructions closely, as they are tailored to your particular recovery needs.

Use the right pillows

Special wedge pillows are designed to keep you in an inclined position. These can be more comfortable than stacking regular pillows, which can shift out of place during the night.

Add extra support

Consider using additional pillows to support the neck, arms, or legs. This can help relieve pressure points and improve overall comfort. Pillows or rolled-up towels placed around your body also help you stay in one position and turn while you are asleep.

Stay hydrated

If you’re breathing through your mouth because of the upright position, you might find that your mouth and throat become dry. Drink water during the day, have some cough drops or lozenges as needed, and consider using a humidifier to keep the air moist.

Keep essentials nearby

Have things like water, tissues, a phone, or a call button within easy reach, so you don’t have to strain yourself if you need something or need to get a hold of the person helping care for you during the night.

Regularly shift position (if possible)

Depending on the surgery you’ve had, if you’re able, slightly change your position occasionally. This can prevent stiffness and discomfort.

Use sleep technology

White noise machines or soothing music might help you fall asleep in a less familiar position and stay asleep longer. There are playlists on Spotify, YouTube, and others that offer 8+ hours of uninterrupted white noise, ocean sounds, and more.

Create a relaxing routine

All the same general rules for restful sleep still apply. While you recover from surgery, you’ll especially want to:
Avoid large meals right before sleep

• Limit caffeine, especially in the hours before bedtime
• Limit exposure to screens and blue light before sleep.
• Try winding down with calming activities like deep breathing, reading, or meditation

Try a recliner

Some folks find sleeping in a recliner to be the easiest and most comfortable way to stay in the right sleeping position. Some people use travel pillows or pillows designed with a hollowed-out center to keep their head and neck better supported.

Invest in an Adjustable Bed

If your healthcare provider anticipates you’ll need to sleep in a modified position for an extended period of time, it might be worth investing in an adjustable bed that can provide the precise angle needed for comfort.

Remember…

These suggestions may not be suitable for everyone, and individual needs can vary greatly depending on the type of surgery you had and your own personal preferences. The best sleep tips will come from your own healthcare provider, so be sure to reach out to them directly.

Enhancing Recovery Through Healthy Habits

In addition to following your healthcare provider’s instructions, there are several healthy habits you can adopt to enhance your recovery process after surgery.

Plan your meals

Nutrition plays a crucial role in the healing process. Eating a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can provide your body with the essential nutrients it needs for optimal healing. Consult with your healthcare provider or a nutritionist to develop a meal plan that supports your recovery.

Take the medical leave you are entitled to

Allow yourself adequate time to rest and recover by taking the medical leave recommended by your healthcare provider. Returning to work or other activities too soon can hinder your recovery and potentially lead to complications. Trust in the healing process and prioritize your health during this time.

Appoint a ‘chauffeur’

Depending on the type of surgery you’ve had, you may need to refrain from driving for a certain period of time. It’s important to follow your healthcare provider’s guidelines regarding driving restrictions. If needed, arrange for someone to drive you to appointments or run errands until you are cleared to drive again.

Speeding up Your Recovery Process

Recovering from surgery takes time, but there are steps you can take to help speed up the healing process.

Observe any incisions and wounds

Carefully monitor your incisions and wounds for any signs of infection or complications. Follow the instructions provided by your healthcare provider for cleaning and caring for your incisions. If you notice any redness, swelling, or discharge, or if you have increased pain or fever, contact your healthcare provider immediately.

Reduce risks of infections

Infections can slow down the recovery process and cause further complications. To reduce the risk of infections, follow proper hand hygiene practices, keep your incisions clean and dry, and avoid exposing them to dirty or contaminated environments. If prescribed by your healthcare provider, take any antibiotics as directed.

Maintain a healthy diet

Eating a nutritious diet can support your body’s healing process. Focus on consuming foods that are rich in vitamins, minerals, and antioxidants. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Avoid processed foods, sugary snacks, and excessive amounts of salt, as they can hinder the healing process.

Supporting Your Mental Health During Recovery

Recovery from surgery is not only physical but also emotional. Taking care of your mental health can contribute to a smoother recovery process.

Regularly shift position (if possible)

Depending on the type of surgery you’ve undergone, if you’re able to do so, try to shift your position slightly during the day. This can help prevent stiffness and discomfort and promote circulation.
However, always follow your healthcare provider’s instructions and avoid any movements that could jeopardize your recovery.

Use sleep technology

White noise machines, soothing music, or nature sounds can create a calming environment that helps you fall asleep and stay asleep. There are many options available, including playlists on various streaming platforms that offer hours of uninterrupted white noise or relaxing sounds.

Consider home care services

If you’re in need of additional support during your recovery, consider engaging the services of a professional home care provider. They can assist you with daily activities, provide companionship, and ensure you have the necessary support to aid in your recovery. Consult with your healthcare provider or research reputable home care agencies in your area.

Boosting Your Recovery with Professional Care

In addition to implementing healthy habits, seeking professional care can significantly enhance your recovery process after surgery.

10 ways to fast-track your recovery after surgery

Recovery and healing time can vary depending on the individual and the type of surgery.
However, there are some general strategies that can help speed up the recovery process. These include following your healthcare provider’s instructions, attending follow-up appointments, preventing infections, and managing pain effectively.

• Attend your rehab appointments. If your healthcare provider has recommended rehabilitation or physical therapy after surgery, it is crucial to attend all scheduled appointments. Rehabilitation therapies can help improve range of motion, regain strength, and promote overall healing. Be sure to follow the exercises and recommendations provided by your therapist to maximize the benefits of rehabilitation.
• Quit smoking. If you are a smoker, quitting smoking can have a significant impact on your recovery. Smoking impairs blood flow and lowers oxygen levels in the body, which can hinder the healing process. By quitting smoking, you can improve blood circulation, reduce the risk of complications, and promote better overall healing.
• Taking Care of Your Wound and Incision. Proper wound care is essential in promoting healing and preventing complications after surgery.
• Let someone else do the heavy lifting. During the recovery period, it’s important to avoid lifting heavy objects, as it can strain your incision site and delay healing. Enlist the help of family members, friends, or caregivers for tasks that involve heavy lifting or strenuous physical activity.
• Look after your wound. Follow your healthcare provider’s instructions for caring for your wound or incision. This may include cleaning the wound regularly, changing dressings as prescribed, and keeping the area clean and dry. If you notice any signs of infection, such as increased redness, swelling, or drainage, contact your healthcare provider immediately.
• When to see your doctor. While some discomfort and minor complications may be expected during the recovery period, there are certain signs that warrant immediate medical attention. If you experience severe pain, excessive bleeding, signs of infection, or any other concerning symptoms, contact your healthcare provider promptly. It’s important to address any issues or concerns to ensure proper healing and recovery.

The road to recovery after surgery can be challenging, but by following these tips and seeking appropriate care, you can support your body’s healing process and enhance your overall well-being. Remember to consult with your healthcare provider for personalized advice and recommendations based on your specific needs and surgical procedure.